K_Day+193

By Duncan on Oct 21, 2009 | In News, Planning, Event Log | Send feedback »

Just a wee note:

Managed 1220 yesterday and 1250 today .... on the rower that is! No pain no stress. Good workout and I do enjoy them once I get going. I guess thats the same for most people. Need ... NO!!!! .... Must keep it up... no slacking no excuses... If Im going to make the start line I need that high degree of confidence in my fitness and health.!

"UBUNTU" :)

Have to keep it up anyway, my number one daughter, Tamara, gave me a roasting the other night... ouch! She'll be watching !!!

 

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Tags: health, pain

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